How much water do you drink in a day?
Most people would know that the recommended fluid intake is 1.5 to 2 litres or 6-8 glasses. The NHS,
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NEWS
Almond and Apricot Energy Bars
These healthy bars are delicious, nutritious and easy to make using almonds and natural ingredients that are perfect for
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Raw Pad Thai with Courgette & Carrot
Our Raw Pad Thai is easy to make, nutritious and perfect for a summers day. Make for lunch or
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Avocado and Crab on Sourdough
Our avocado and crab dish on sourdough toast is delicious, served with a little lime juice and served with
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Salmon and Asparagus
Our salmon and asparagus dish is perfect and nutritious being great for the digestive system, your heart and your
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Veggie Bean Topped Mushrooms
Our Veggie Bean Topped Mushrooms make a great lunch or breakfast. Beans are perfect for the digestive system and
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Overnight Oats
Oats are such a versatile food and can help you to stay fuller for longer as it’s a slow
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