Personalised Nutrition Programmes
Struggling with weight that won’t seem to shift no matter what you try?
Maybe some of those minor health niggles have really started to get you down. Pimples and rough patches, random headaches, or aches and pains that leave you feeling like you’re a hundred.
In short, there’s nothing really wrong, but you know you could be feeling a whole lot better.
What you eat, how you rest and recover, what you put on your body and how you feed your mind can leave you feeling incredible – but it can also have you feel a bit bleugh.
I’m so glad you’re here because I have just the thing for you: my 14-Day Detox programme.
Although your body is well equipped to deal with the stresses and strains of modern-day living, these natural defence mechanisms can get overwhelmed with the barrage of toxins you’re exposed to on a daily basis.
Those symptoms I mentioned earlier …? They’re all signs that your body needs a little TLC, and there’s no better way than with a gentle detox.
There’s no harder working organ in your body than the liver, and it’s detoxifying potentially harmful substances 24/7. But, continually bombarded by chemicals and pesticides in the food you eat, those you put on your body or else clean your home with, the body can be in toxic overload. A gentle cleanse will help support your body to naturally eliminate all the extra toxins it’s stored.
This isn’t a fad diet, and nor will you be starving on my 14-Day Detox programme. Instead, we’ll focus on reducing your overall toxic load and nourishing your body and mind from the inside out.
You don't necessary need to hit the gym, but simple lifestyle changes can help you to lose weight and reach optimum health
Through personal coaching we look to ensure long term changes that lead to overall health & wellbeing and positivity
Health & Wellbeing
A sustainable nutrition plan that involves changing the foods you eat rather than starving yourself through fad diets
Yes, these programmes are suitable for men and women of all ages who may struggle with their weight.
Yes, I am a registered nutritional therapist with many years of experience. I am happy to share my certification upon request.
Nutritional therapy goes deeper into the reasons you choose certain foods over others, looks at the psychology behind comfort eating for example and examines your relationship with food. Rather than a diet, we look to make lifestyle changes that are sustainable and long term to keep you in optimum health.
I am based in London and can offer face to face sessions or Zoom sessions, as well as individual or group therapies. I am also available for corporate group sessions for which I can travel to deliver them in person.