Forget what you think you know about dealing with Perimenopause
You DON’T Need Any More ‘Information’
You Need IMPLEMENTATION…it’s time to take control
Perimenopause means “around menopause” and refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. Perimenopause is also called the menopausal transition. Women start perimenopause at different ages although typically between forty-five and fifty is when most women face the perimenopausal period. The body goes through a tremendous amount of hormonal changes during this period which can lead to numerous symptoms including mood swings, lack of concentration, low libido, bloating, weight gain and even mental health problems.
Let me guide you to living the best version of your life, finding your identity again and living a vibrant and energetic life while going through the next stage of womanhood. Don’t let perimenopause slow you down from living your best life.
I will guide you through this program with the personal lessons I have learnt on my own journey and have used with 100s of ladies that think they need to go through this alone.
You don't necessary need to hit the gym, but simple lifestyle changes can help you to lose weight and reach optimum health
Through personal coaching we look to ensure long term changes that lead to overall health & wellbeing and positivity
Health & Wellbeing
A sustainable nutrition plan that involves changing the foods you eat rather than starving yourself through fad diets
Yes, these programmes are suitable for men and women of all ages who may struggle with their weight.
Yes, I am a fully qualified nutritional therapist with many years of experience. I am happy to share my certification upon request.
Nutrition therapy goes deeper into the reasons you choose certain foods over others, looks at the psychology behind comfort eating for example and examines your relationship with food. Rather than a diet, we look to make lifestyle changes that are sustainable and long term to keep you in optimum health.
I am based in London and can offer face to face sessions or Zoom sessions, as well as individual or group therapies. I am also available for corporate group sessions for which I can travel to deliver them in person.