Nutritional Therapist Ilford, Essex, menopause and nutrition

Your roadmap through perimenopause

Start your journey here

Nutritional therapist, Jeyanthi Nair, helps you navigate through the next stage of womanhood in just 12 weeks! From the onset of perimenopause to menopause itself, we help you balance your hormones, create more energy and get your life back!

Join the programme Get Your Free E-Book

Refer me to a friend

Claim Your Reward

You can select an exclusive reward including holiday breaks, makeover experiences, photoshoots, meals out, activity days, craft beers and more. Simply click below, and having completed my programme refer your friend. When they sign up, you both get a reward!

Refer a Friend Claim Your Reward

Lose weight, get more energy & feel great!

Group Programmes

Our group programmes take place over twelve weeks so you not only get peer support during the programme but beyond that too with access to an online community and ongoing resources, recipes and more; it's a great way to network and remain empowered.

Join the programme Request a call back

Personalised programmes for individuals

Nutritional Therapy

Work with me face to face or join a group programme. As a nutritional therapist, I can help you examine the reasons for overeating, tailor your diet to your body type and help you achieve stunning results that are long term through sustainable lifestyle choices.

Join the programme Request a call back

Transform Your Life

Your Roadmap Through Perimenopause

Weight Control

Get your health in balance and lose weight in a safe and effective way

Personal Coaching

A complete roadmap through the stages of perimenopause and menopause

Nutrition Plan

Delicious and balanced recipes suited your body type and completely sustainabale

Energy Abundance

Not only get a great body, but focused mind, energy and that feel great factor!

JEYANTHI NAIR

Registered Nutritional Therapist

Hi, I’m Jey, and I’m here to help you bet back to feeling your best without the pain or extra weight, and replace it with an abundance of energy and get your life back.

Latest News & Blog

30Nov

What is Depression?

Depression describes a set of mood disorders ranging from low mood to more severe difficulties that interfere with everyday

soul

Comments (0)

12Nov

Good health begins as a thought

Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have

soul

Comments (0)

27Oct

Are you feeling negative towards the menopause?

In our society, there are many negative connotations associated with the menopause. Lots of negative words are portrayed in

soul

Comments (0)

Hi, I’m Jey, and I’m here to help you get back to feeling your best without the pain or extra weight, and replace it with an abundance of energy and get your life back. With a number of programmes from perimenopause to hormonal changes, I can show you how to balance your hormones the natural. For more information, please browse my website or complete the form below to request a free call back.

Jeyanthi Nair

Jey is a nurturing soul who truly cares for your wellbeing and has amazing tips. Jey’s knowledge is outstanding, she really knows her stuff!

Emma

Before I met Jey my hormones were all over the place. Now I feel much more like my old self again, but somehow better, more energetic and enthusiastic about life again!

Yvette

I now understand that it is not only about food, it’s about me. I am much more in touch with my emotions so recognising them prevents me feeding them.

Kirti