Nutritional Therapist Ilford, Essex, menopause and nutrition

Your roadmap through perimenopause

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Nutritional therapist, Jeyanthi Nair, helps you navigate through the next stage of womanhood in just 12 weeks! From the onset of perimenopause to menopause itself, we help you balance your hormones, create more energy and get your life back!

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Lose weight, get more energy & feel great!

Group Programmes

Our group programmes take place over twelve weeks so you not only get peer support during the programme but beyond that too with access to an online community and ongoing resources, recipes and more; it's a great way to network and remain empowered.

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Personalised programmes for individuals

Nutrition Therapy

Work with me face to face or join a group programme. As a nutritional therapist, I can help you examine the reasons for overeating, tailor your diet to your body type and help you achieve stunning results that are long term through sustainable lifestyle choices.

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Transform Your Life

Your Roadmap Through Perimenopause

Weight Control

Get your health in balance and lose weight in a safe and effective way

Personal Coaching

A complete roadmap through the stages of perimenopause and menopause

Nutrition Plan

Delicious and balanced recipes suited your body type and completely sustainabale

Energy Abundance

Not only get a great body, but focused mind, energy and that feel great factor!

JEYANTHI NAIR

Registered Nutritional Therapist

Hi, I’m Jey, and I’m here to help you bet back to feeling your best without the pain or extra weight, and replace it with an abundance of energy and get your life back.

Latest News & Blog

22Sep

Do you feel tired and lack energy in the mornings?

Do you feel overwhelmed by your to do list and feel unfocused at work? Would you like to feel

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22Sep

Did you know it's Know Your Numbers week this week?

Is your blood pressure under 120/80mmHg? If you don’t know your numbers, here’s why it really matters. · According to

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22Sep

How much water do you drink in a day?

Most people would know that the recommended fluid intake is 1.5 to 2 litres or 6-8 glasses. The NHS,

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Hi, I’m Jey, and I’m here to help you get back to feeling your best without the pain or extra weight, and replace it with an abundance of energy and get your life back. With a number of programmes from perimenopause to hormonal changes, I can show you how to balance your hormones the natural. For more information, please browse my website or complete the form below to request a free call back.

Jeyanthi Nair