Natural HRT, nutritional therapy Ilford, Essex, London

Your roadmap through perimenopause

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Nutritional therapist, Jeyanthi Nair, helps you navigate through the next stage of womanhood in just 12 weeks! From the onset of perimenopause to menopause itself, we help you balance your hormones, create more energy and get your life back!

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Claim Your Reward

You can select an exclusive reward including holiday breaks, makeover experiences, photoshoots, meals out, activity days, craft beers and more. Simply click below, and having completed my programme refer your friend. When they sign up, you both get a reward!

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Lose weight, get more energy & feel great!

Group Programmes

Our group programmes take place over twelve weeks so you not only get peer support during the programme but beyond that too with access to an online community and ongoing resources, recipes and more; it's a great way to network and remain empowered.

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Personalised programmes for individuals

Nutritional Therapy

Work with me face to face or join a group programme. As a nutritional therapist, I can help you examine the reasons for overeating, tailor your diet to your body type and help you achieve stunning results that are long term through sustainable lifestyle choices.

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Transform Your Life

Your Roadmap Through Perimenopause

Weight Control

Get your health in balance and lose weight in a safe and effective way

Personal Coaching

A complete roadmap through the stages of perimenopause and menopause

Nutrition Plan

Delicious and balanced recipes suited your body type and completely sustainabale

Energy Abundance

Not only get a great body, but focused mind, energy and that feel great factor!

JEYANTHI NAIR

Registered Nutritional Therapist

Hi, I’m Jey, and I’m here to help you bet back to feeling your best without the pain or extra weight, and replace it with an abundance of energy and get your life back.

Latest News & Blog

24Feb

Healthy Butter Chicken

Ingredients 1 tsp olive oil 4 skinless, boneless chicken breasts, cut into cubes 1 onion finely chopped 3 garlic

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14Jan

How do you know if you need to detox?

In the 21st century, more than at any other time in history, you are bombarded with toxins. In addition

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30Nov

What is Depression?

Depression describes a set of mood disorders ranging from low mood to more severe difficulties that interfere with everyday

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Hi, I’m Jey, and I’m here to help you get back to feeling your best without the pain or extra weight, and replace it with an abundance of energy and get your life back. With a number of programmes from perimenopause to hormonal changes, I can show you how to balance your hormones the natural. For more information, please browse my website or complete the form below to request a free call back.

Jeyanthi Nair

Book Your Free Call with Jeyanthi

SUCCESS STORIES

Jey is a nurturing soul who truly cares for your wellbeing and has amazing tips. Jey’s knowledge is outstanding, she really knows her stuff!

Emma

Before I met Jey my hormones were all over the place. Now I feel much more like my old self again, but somehow better, more energetic and enthusiastic about life again!

Yvette

I now understand that it is not only about food, it’s about me. I am much more in touch with my emotions so recognising them prevents me feeding them.

Kirti