happy mature woman Your roadmap through perimenopause Start your journey here Nutritional therapist, Jeyanthi Nair, helps you navigate through the next stage of womanhood in just 12 weeks! From the onset of perimenopause to menopause itself, we help you balance your hormones, create more energy and get your life back!
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group of diverse women chatting Lose weight, get more energy & feel great! Group Programmes Our group programmes take place over twelve weeks so you not only get peer support during the programme but beyond that too with access to an online community and ongoing resources, recipes and more; it's a great way to network and remain empowered.
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energetic woman Personalised programmes for individuals Nutrition Therapy Work with me face to face or join a group programme. As a nutritional therapist, I can help you examine the reasons for overeating, tailor your diet to your body type and help you achieve stunning results that are long term through sustainable lifestyle choices.
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Transform Your Life

Your Roadmap Through Perimenopause

Weight Control

Get your health in balance and lose weight in a safe and effective way

Personal Coaching

A complete roadmap through the stages of perimenopause and menopause

Nutrition Plan

Delicious and balanced recipes suited your body type and completely sustainabale

Energy Abundance

Not only get a great body, but focused mind, energy and that feel great factor!

JEYANTHI NAIR

Registered Nutritional Therapist

Hi, I’m Jey, and I’m here to help you bet back to feeling your best without the pain or extra weight, and replace it with an abundance of energy and get your life back.

Jeyanthi

Recent Posts

Latest News & Blog

Raw Pad Thai with Courgette & Carrot

Serves 2 INGREDIENTS2 tbsp cashew nuts1 carrot1 courgette1 handful baby spinach leaves1 red pepper, deseeded and thinly sliced40 g

Avocado and Crab on Sourdough

Ingredients¬† – 4 tbsp pre-cooked crabmeat  – 1/2 avocado (smashed) – 1/2 handful of coriander  – A squeeze of lime juice 

Salmon and Asparagus

Serves 2 2g net carbs per serving Ingredients 225g asparagus250g salmon fillets75g butterSalt and pepper Rinse and trim the

Hi, I’m Jey, and I’m here to help you get back to feeling your best without the pain or extra weight, and replace it with an abundance of energy and get your life back. With a number of programmes from perimenopause to hormonal changes, I can show you how to balance your hormones the natural. For more information, please browse my website or complete the form below to request a free call back.

Jeyanthi Nair