Is your blood pressure under 120/80mmHg? If you don’t know your numbers, here’s why it really matters. · According to Blood Pressure UK (the Blood Pressure Association), every day in the UK, 350 people have a stroke or heart attack that could have been prevented. · 1 in 2 strokes and heart...
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Most people would know that the recommended fluid intake is 1.5 to 2 litres or 6-8 glasses. The NHS, although quoting the Eatwell Guide as well, suggests that we drink “plenty of water”. But how much is ‘plenty’? Is there, perhaps, an upper limit? In 2007, a 59-year-old woman nearly...
Is your blood pressure under 120/80mmHg? If you don’t know your numbers, here’s why it really matters. · According to Blood Pressure UK (the Blood Pressure Association), every day in the UK, 350 people have a stroke or heart attack that could have been prevented. · 1 in 2 strokes and heart...
Most people would know that the recommended fluid intake is 1.5 to 2 litres or 6-8 glasses. The NHS, although quoting the Eatwell Guide as well, suggests that we drink “plenty of water”. But how much is ‘plenty’? Is there, perhaps, an upper limit? In 2007, a 59-year-old woman nearly...