I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And how much money you have spent on miracle products that promised to make the weight drop off over night – or at least not make...
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Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. However, if you think about the biological processes happening within your body and the factors affecting these, the argument to substantiate a link becomes...
In the 21st century, more than at any other time in history, you are bombarded with toxins. In addition to environmental pollution, there are many toxins in the food you eat: including pesticides and even hormones in intensively farmed meats. Your body is dealing with substances for which it wasn’t...
1 tsp olive oil 4 skinless, boneless chicken breasts, cut into cubes 1 onion finely chopped 3 garlic cloves, minced 1 tbsp fresh ginger, grated 2 tsp garam masala 1 tsp turmeric 1 tsp paprika 1 tsp ground coriander 1/4 tsp cinnamon 680ml jar tomato passata 2 tbsp almond butter...
Depression describes a set of mood disorders ranging from low mood to more severe difficulties that interfere with everyday life. Mixed anxiety and depression is the most common mental disorder in Britain, with almost 9% of people meeting the criteria for diagnosis. Depression is more common in women than men....
I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And how much money you have spent on miracle products that promised to make the weight drop off over night – or at least not make...
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. However, if you think about the biological processes happening within your body and the factors affecting these, the argument to substantiate a link becomes...
In the 21st century, more than at any other time in history, you are bombarded with toxins. In addition to environmental pollution, there are many toxins in the food you eat: including pesticides and even hormones in intensively farmed meats. Your body is dealing with substances for which it wasn’t...
1 tsp olive oil 4 skinless, boneless chicken breasts, cut into cubes 1 onion finely chopped 3 garlic cloves, minced 1 tbsp fresh ginger, grated 2 tsp garam masala 1 tsp turmeric 1 tsp paprika 1 tsp ground coriander 1/4 tsp cinnamon 680ml jar tomato passata 2 tbsp almond butter...
Depression describes a set of mood disorders ranging from low mood to more severe difficulties that interfere with everyday life. Mixed anxiety and depression is the most common mental disorder in Britain, with almost 9% of people meeting the criteria for diagnosis. Depression is more common in women than men....