Is lack of sleep sabotaging your health?

Sleep – how much you have and the quality of it – matters even more than you probably realise.

Sleep and weight are intimately related.



Thursday 10th March at 7pm

with exclusive Q&A session following the webinar

Perimenopausal women were most likely to sleep less than 7 hours, on average, in a 24-hour period (56.0%), compared with 32.5% of premenopausal and 40.5% of postmenopausal women. Postmenopausal women were significantly more likely than premenopausal women to sleep less than 7 hours, on average, in a 24-hour period.

In this webinar, Jeyanthi Nair (Nutritional Therapist) will explore the how women can get they support the need with their sleep, especially where lack of sleep is impairing the quality of your life.

Hurry, spaces limited!

If you are not getting enough sleep on a regular basis, you are setting yourself up to be hungrier, eat more, weigh more, and have a harder time losing weight.

It’s not all in your head.

If you are getting less than 7.5 hours you’re not going to be functioning at your best, focusing properly or thinking creatively.

The cherry on top is that you are also sabotaging any attempts to take control of healthy eating and your weight.

Sleep deprivation causes hormone imbalance.

In perimenopause sleep can be a luxury. Most of the women have some sort of sleep issue in this stage. And it needs addressing.

I work with women who are done with dealing with feeling sluggish and down about themselves.

I want to give you something in this webinar to help you get started with feeling great again and help in understanding your body, emotions and how you look.

We will be looking at the how nutrition and lifestyle methods can help you bring your sleep back.

Following the webinar we will have a 15 minute follow up call to find out what your specific needs are. This will be an opportunity for you to ask me personal questions in a private space.

How I can help you if you’re looking to work with a nutritional therapist:

I offer 1-1 nutrition and group coaching programmes where we will work on your nutrition, mindset and lifestyle to bring that vitality and energy back to you that you once had.


Ready to take action?